Will Testosterone Help Me Lose Weight?

Can Testosterone Replacement Therapy Help Me Lose Weight?

Whether it’s stubborn love handles, unwanted belly fat, or those hard to get rid of a few extra pounds, it could be frustrating not to be able to achieve your desired physique. In some cases, low testosterone could be the culprit behind your difficulties in losing weight. Approximately 1 in 4 men are affected by low testosterone but may not be aware of it.

Testosterone is responsible for many functions, such as bone growth, sperm production, sex drive, and muscle size. As we age, our hormone levels change, and testosterone production often declines. Low levels of testosterone can come with a number of unwanted side effects, like decreased sex drive, erectile dysfunction, low muscle mass, weight gain, depression, irritability, fatigue, and more.

To avoid unpleasant side effects of low testosterone, many people choose to undergo testosterone replacement therapy (TRT) with the help of their healthcare professional. TRT can help improve your sex drive, bone density, and muscle growth, as well as aid with lean muscle mass retention. TRT might also be the solution you are looking for if you need some help with your weight loss journey. Learn more here.

What is Testosterone?

Your body naturally produces testosterone – the primary androgen hormone in the body and a sex hormone responsible for many essential functions in men’s health. Testosterone levels are usually at their peak in adolescence and early adulthood and then begin to decline with age, leading to hypogonadism. Many men over 30 will notice a slight testosterone dropoff. However, it is possible to experience low t symptoms before the age of 30. Low testosterone levels can result in potential side effects like:

  • Erectile dysfunction
  • Low sex drive
  • Increased body fat
  • Depression
  • Irritability
  • Fatigue

Testosterone Replacement Therapy

Optimizing testosterone levels can benefit anyone who is experiencing testosterone deficiency. Testosterone replacement therapy (TRT), like the one offered at LaSara Medical Group, can help increase testosterone levels in your body and help you maintain lean body mass, improve energy levels, help build muscles, shrink waist circumference, and more. Here is a list of the positive effects of testosterone:

  • Improved bone density
  • Lean muscle mass retention
  • Improved muscle mass
  • Improved sex drive
  • Improved erectile function
  • Increased sperm count
  • Weightloss
  • Lowered LDL and HDL cholesterol
  • Optimized body composition
  • Improved body weight
  • Decreased fat mass

How Testosterone and Weight are Connected

According to multiple studies, low testosterone levels are especially common in overweight and obese men. Additionally, low t levels can affect how your body accumulates fat, adversely affecting your BMI and creating that signature “dad bod” look by collecting fat around your belly.

Low testosterone levels can also make it harder to form muscle, presenting further problems since muscle is essential for fat burning. This creates a vicious cycle that could be hard to break. Lastly, low t levels may make you feel low energy and tired, making working out and staying active much harder.

Whether you are in the obesity category or are just in need of dropping a few pounds, it’s quite possible that low testosterone is making things harder for you. If you feel like it is difficult to lose fat, even after positive lifestyle changes, consistent physical activity, and a low-calorie diet – testosterone treatment might be the missing piece you’ve been looking for.

Is TRT Safe?

TRT is considered generally safe and easy to tolerate, even for individuals with heart disease. However, to understand its risk factors, it’s always best to consult with your health provider. You might be at an increased risk of TRT side effects if you have certain medical conditions. For example, it is possible for TRT to increase blood pressure, so if that is something you are already struggling with, it’s best to consult your doctor.

Additionally, during TRT, an enzyme called aromatase converts testosterone into estradiol, a type of estrogen. This may lead to increased estrogen levels in men, in which case your health provider may advise you to add an estrogen blocker to your protocol. You can learn more about it here.

How TRT Helps Men Lose Weight

According to the latest research, long-term TRT can help men with lower testosterone achieve sustained weight loss. The positive changes are commonly seen not only in the overall weight but also in a decrease of waist circumference.

Optimizing the amount of testosterone in your body can also help you maintain lean mass as you shed body fat and improve your body mass index. As your levels normalize, your metabolism will increase, helping you burn more calories and improving your fat distribution.

How to Lose Weight on TRT

TRT can be an effective tool in helping you lose weight and improve your overall well-being. However, it is always best to accompany TRT with a healthy diet and appropriate exercise for fat loss.

What to Eat on TRT?

When on TRT, It is best to eat a diet full of protein, like grass-fed beef and wild-caught salmon. Protein is vital for building muscle and burning burning fat. Additionally, you should always get lots of sleep, stay hydrated, and avoid unhealthy carbs like processed foods, sugar, white bread, and alcohol.

How to Exercise on TRT?

Leading an active lifestyle is always an important aspect of staying in shape. While you are receiving testosterone therapy, it’s advised to include high-intensity interval training (HIIT), weightlifting, and bodyweight exercises in your workout regime. These exercises allow you to burn calories and lose weight, helping you get a leaner look and achieve your ideal body composition.

TRT at LaSara Medical Group

If you are interested in finding out how TRT protocols can help you in your weight loss, our helpful medical staff is here to help. At LaSara Medical Group, we understand the unique challenges men and women face. Our highest priority is to help you get back to feeling healthy and confident, and we are happy to offer nationwide coverage. Book a consultation with us today and allow us to guide you toward your goals. Our knowledgeable providers are here to help craft a personalized approach to your hormone treatment protocol and help improve your quality of life without you ever having to come into the office physically. Call us today to schedule a Telehealth appointment, or come to see us in person at one of our offices in Orange County, San Diego, or Los Angeles.